My name is Charlise, and I’m an artist who stepped into the culinary arts when hobby became a necessity after my coeliac diagnosis.

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My dad says I look like a witch in the kitchen — ingredients scattered with a cat nibbling on leftovers as I brew up new concoctions. ​

Dad is keto, so as a health guru he likes to taste test and provide feedback.

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Here, I share all my favorite discoveries: no refined sugar, real ingredients and a little kitchen magic.